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Tag Archives: Eating

Plant based diet on budget challenge

28 Thursday Nov 2013

Posted by sunconnor in Healthy Eating

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Challenge, Eating, frederic patenaude, ginger, healthy, juicing, kale, plant based diet on a budget, plantbaseddietonabudget, spinach, Toni Okamoto

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People often follow diets that are extremely unhealthy. This may be due to various reasons. Some may not have the time to eat healthy and some may not have the financial condition to do so. However, now here is a diet which is well within anyone’s budget. It was formulated by Toni Okamoto, who believes that eating healthy is the thing that matters and it can also be done in an affordable manner.

This is mainly a food plan which is plant based i.e. the person following this plan needs to eat lots of green vegetables. Now, if you are wondering about its advantages then there are many. This diet is a perfect way to clean your body of all toxic materials and that no doubt will help you in improving your overall health condition. Other than that it also helps you to decrease inflammation in an effective manner and that also without any kind of side effects.

This is why I’ve decided to participate in the #plantbaseddietonabudget challenge this month.  My diet consists of kale and spinach salads, smoothies and juicing.  The combinations are both filling and satisfying for my sweet tooth!

While on this diet there’s a certain routine to follow in a strict manner otherwise the diet will not be fruitful and all efforts will be in vain.  Not sure about others, but I have to be prepared for my weak moments!

With this diet the things I’ve most avoided are meat and processed foods.   I’ve also concentrated on eating more green vegetables and fibers.

Although, this is my first “challenge” – I won’t be hard on myself if I slip in a slice of pumpkin pie today as it is Thanksgiving day.  Once the month is over, I’d like to continue my attempts of eating healthier that includes budgeting.  Usually our food costs are unbelievably high, so it would be great to continue our eating habits, while slashing the amount of money spent on a monthly basis.

Chef Alain Braux’s new cookbook, Living Gluten and Dairy-Free with French Food

18 Saturday May 2013

Posted by sunconnor in Recipes and Reviews

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ADHD, Allergy, anemia, Autism, Chef Alain Braux, Coeliac disease, Eating, fatigue, Food, food allergies, Food Allergy, Gluten, Gluten-free diet, Grocery store, hypothyroidism, iron deficiency, special diet, Sun Connor, sun in austin, thyroid

Let me start by saying that I am not the easiest eater.  My food allergic son’s also selective about what he eats.   I have a gluten sensitivity and I generally don’t have any interest in bread, cheese and milk.  I also try to avoid red meat.  We buy mostly organic and enjoy drinking fresh orange or green juice.  I cook with coconut and olive oils.  So because I do the majority of the grocery shopping and cooking in my house, my family ends up eating similarly.   Will my husband eat regular frozen pizza and milk?  Does my son eat cookies and occasional treats?  Obviously.  Will I have a meltdown if they do?  Of course not!

Earlier this year, I received Chef Alain Braux’s new cookbook, Living Gluten and Dairy-Free with French Food.  It has become my “go to” in such a short period of time.  It’s a fantastic book for anyone who has  food allergies, gluten intolerance or celiac disease, or for someone looking to understand and educate themselves around whether they may have one of these conditions.  The book is written by a phenomenal French chef, who shares with his readers how to enjoy cooking and eating regardless of their dietary restrictions.  His mission in this book is clear: to ensure that his readers understand that a special diet does not mean they should ever feel restricted from enjoying delicious meals.

Chef Alain Braux’s writing style comes across as genuine and full of personality, making the non-recipe portions of the book a pleasure to read.  Sensitive to gluten himself, he can easily relate to his readers, understand their dietary restrictions and associated struggles, and ultimately help better their daily eating experience.

The book begins by discussing Gluten and Dairy dietary restrictions and how these intolerances or sensitivities become apparent, and tapping in to personal accounts of various people regarding their own personal experiences with food intolerances, allergies and sensitivities.  He carefully touches upon what people with such dietary situations might experience including behavioral problems, feeling ill and bloated, and addresses the issue around the problems with self-diagnosis versus having a specialist examine one’s situation.  Braux also ensures that his readers have a thorough understanding of each condition, what it means, and what potential causes are.  He takes a responsible approach in giving all of the necessary background information that a reader needs to make a smart decision in whether or not they should seek medical attention to validate or disprove their dietary condition concerns.

Braux gives recommendations throughout the book that teach readers how to live with their dietary restrictions including how to organize their kitchens, what key ingredients to stock up on, and how to tweak their favourite recipes to meet their dietary needs.  Furthermore, he explores lifestyle tricks to help readers when eating outside of the home and grocery shopping.

Lastly, of course, the book outlines all sorts of delicious foods and recipes that readers can prepare that fall within the guidelines of their dietary restrictions.  There is an extremely wide assortment of tasty options from sweets to meats that would satisfy any craving one might have.  As you can imagine, being a French chef, Braux has significant expertise in preparing fine foods and shares decadent yet practical recipes for creating culinary delights.  I was born and raised in New Orleans, so I was excited to see French cuisine recipes specifically for people with food allergies.

This book literally teaches its readers everything that they need to know to live and eat happily with a gluten and dairy-free diet.  From how to understand their condition, to lifestyle changes, to cooking amazing meals, this is an extremely comprehensive guide for anyone looking to live better with their dietary restriction or even just educate themselves better around whether or not they may have one in the first place.

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